Results from following the information contained on will vary from individual to individual. The information contained on is not intended to be a substitute for professional medical advice or treatment and is for educational purposes only. “ Drug Therapies” - The American Tinnitus Association.“ Tinnitus: What is that ringing in my ears?” - Vestibular Disorders Association.Hopefully, if you practice this exercise daily, you’ll find some relief and prevent a stubborn case of tinnitus from stealing your life and your sanity. Here’s a video of the exercise, so you can get a better idea of what you need to do. But if you don’t, continue doing it several times per day until your tinnitus subsides. You may experience immediate relief after doing this exercise just once.Put your index fingers on top of your middle fingers, and then snap your index fingers down so they make a drumming sound on the back of your head.Make sure your middle fingers are pointing toward each other and are slightly above the base of your skull.Put your palms over your ears with your fingers resting on the back of your head.And the best part is its simple, free and only takes about a minute. There’s a tinnitus-taming exercise that reduces ear-ringing for many of the tinnitus sufferers who try it.

The trick I’m about to share with you could provide major relief from your rampant ear-ringing… Of course, some people find success with these remedies and others don’t.īut if you’re among the many tinnitus sufferers who’ve tried everything to no avail, don’t give up hope. In the natural health realm, you can turn to supplements like gingko biloba, CoQ10 or NAC (N-acetyl-L-cysteine). Your doctor doesn’t have much to offer besides devices that attempt to mask the ringing or prescription anti-anxiety and anti-depressant drugs to reduce the psychological toll of tinnitus. There are even some people who can’t figure out what’s causing their tinnitus, which means they have less hope for a simple, permanent solution.īut regardless of what’s causing your tinnitus, you’re probably struggling to find an effective solution. But a lot of these problems aren’t simple to treat, which means you could be stuck with tinnitus indefinitely.Īnd sometimes tinnitus sticks around even after the primary condition is treated. Some of these conditions have an easy fix, like earwax buildup, for example.

One minute cure